Frequently Asked Questions

How do I join?

Simply come to the gym 15 minutes before any regularly scheduled class. You’ll sign a waiver, borrow a uniform (gi) if needed, and you’re all set. Wear comfortable workout clothes and bring a water bottle. First class is free! If you enjoy class we’ll sign you up at the desk.

Who can join?

Anyone with a good attitude and willingness to learn. Kids class is open to children 5+ and adult class is open to teenagers and all age adults.

Do I need experience?

No experience is needed. All classes are beginner-friendly.

Do I need to be in shape?

No, all fitness levels are welcome. You will get in great shape by consistently showing up.

What gear/equipment do I need?

You will need a Gi (uniform) for Jiu Jitsu. You can borrow a Gi for your first class. The Gi is sold at the gym for $95. There are loaner gloves/shin guards available for the MMA striking class until you can order your own (ask in person for recommendations on brands/places to buy gear).