Brazilian Jiu Jitsu (BJJ) is the first step in ensuring your child is bully-proof. It is highly effective even against someone older, bigger, and stronger.

Your child will learn techniques to escape from underneath a pinned position, take control of the fight and ultimately submit or escape from their opponent.

Our kids Jiu Jitsu program is open to ages 5 and up. We focus on basic grappling techniques as well as broader martial arts concepts including self-discipline, respect, and teamwork.

Brazilian Jiu Jitsu teaches principals of leverage to grapple and control your opponent, even if they are bigger and stronger. Jiu Jitsu is the ultimate form of self defense because it relies on technique and positioning, not strength. Jiu Jitsu is often called “the gentle art” because it does not rely on strikes or physical force.

In this class, you will learn a variety of chokeholds, joint locks, pins, and takedowns. You will learn to use these techniques together and how to choose the correct technique based on the situation.

Our Jiu Jitsu program is BEGINNER-FRIENDLY and WOMEN-FRIENDLY. Fundamental concepts are the basis of all classes with more advanced techniques added for the advanced students. All skill and fitness levels are welcome and no prior knowledge or experience is needed to join.

Mixed Martial Arts (MMA) is a complete fighting style based on “no holds barred” combat. MMA competition is the ultimate test of any martial artist. In this class you will learn a hybrid striking style based heavily on Muay Thai and Boxing. You will learn how to use your strikes to setup and defend against takedowns so you are in control of where the fight takes place and also how to use strikes on the ground. This class combined with Jiu Jitsu will give you the full range of knowledge needed to defend yourself in any situation and to compete under a variety of rule sets.

As with all our classes, we are BEGINNER-FRIENDLY and WOMEN-FRIENDLY. There is no experience necessary to join and we cater to all fitness levels. The MMA striking class is open to ages 12+.

Do you benefit most from a one-on-one approach? Private lessons are your answer. Whether you’re interested in developing your fighting skill set or simply need help getting in shape, we’ve got you covered. Individual training is one of the most valuable tools in reaching your goals.